Introduction to 45 Minute Indoor Trainer Workout

Let's dive into the details surrounding 45 Minute Indoor Trainer Workout. This is our regular Tuesday morning ride along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The total ...

45 Minute Indoor Trainer Workout Comprehensive Overview

Finally out of Melbourne's record breaking lockdown (the most locked-down city in the world..). We had a large group out in ... Many people have commented on the frankly lacklustre performance in the sprint in previous videos, and how they never get to ... This is a special edition

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Summary & Highlights for 45 Minute Indoor Trainer Workout

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  • Long fingered gloves, leggings, winter jerseys, cold weather - it could be summer in Melbourne! Melbourne is famous for "four ...
  • Burn calories fast and build endurance in this
  • Simulate climbing in a race scenario with this
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